Where to watch Pilates Intermediate Mat Workout online and share subscription
Save by sharing the subscription
With Sharingful you only pay a fraction of the cost. Join a family and start saving today.
Technical details
APPROPIATE
2002 / 33min.
Rating0
Genres
Synopsis
Welcome to Living Arts Intermediate Mat Workout with Ana Cabán. This program is designed to build on the first program in the series. Pilates trains the mind and body to work together toward your goal of overall fitness. Move even closer by increasing the total length of our workout and by introducing some even more challenging movements. Most importantly, we'll pay attention to the principles of the work of founder Joseph Pilates: concentration, control, centering, fluidity, precision, and breath. For a modification to accommodate limitations, watch guest Tara Russell. The power each of us holds to take control over our own being is immense. Use this intermediate mat workout regularly to help you learn to blend the power of your mind with the power of your body.
Sharingful is a platform for sharing and/or enjoying digital services. All of you will become part of the Sharingful family, saving or making money and enjoying all the platforms.
Contact
For any questions, you can contact us via email. Remember that you can also write to us through the chat in the bottom right corner.