Pick Your Level: Weight Loss Pilates

Pilates Bootcamp

Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of bootcamp training. Core stability is the v

2007

Pilates Secrets: Basic Mat Workout

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises

2004

Pilates Weight-Loss For Dummies

This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn cal

2005

Pilates Diet Level 1

Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilat

2004

Pilates Volume 2 - Intermediate

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are

2006

La Méthode Pilates - Initiation - Vol. 1 : Exercices fondamentaux

2006

Pilates for Wimps

It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes!

2004

Element Pilates Weight Loss for Beginners

Lengthen, Strengthen, and tone using Pilates to develop a slim, lean physique

2010

10 Minute Solution: Rapid Results Pilates

No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5

2006

Darcey Bussell Pilates for Life

International ballet star Darcey Bussell presents this guide to pilates, taking the viewer through warm-up routines, a variety of pilates techniques,

2006

Louise Solomon's Yoga & Pilates

Louise Solomon's yoga & Pilates is a new and highly effective form of exercise that blends the best of the worlds of Yoga and Pilates. Encompassing th

2004

Pilates Volume 3 - Abdominals Special

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are

2006

10-Minute Solution: Pilates

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilat

2004

Pilates for Lower Back Pain

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes'

1999

Solomon Yogalates: for weight loss

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

2005