Top Netflix tricks for meditation

Meditation has become increasingly popular in recent years, and for good reason: it can help reduce stress, increase focus, and promote better sleep. But did you know that Netflix can be an incredible tool to introduce you to meditation and keep it in your daily routine? Keep reading to discover some of the ways you can leverage Netflix for your meditation practice.

The best Netflix content to inspire meditation

Netflix offers a wide variety of content that inspires meditation. One of these is "Healing", a documentary that explores the power of the mind to heal the body. This documentary features cases of people who have used meditation and other techniques to overcome serious illnesses.

Another must-watch content is "InnSæi", a film that will amaze you and give a completely new perspective on intuition and the power of the subconscious mind. You will also find "Minimalism: A Documentary About the Important Things". This documentary discusses excessive consumption and how living a life with less can lead to happiness and inner peace.

In addition to these documentaries, Netflix offers a large number of series and films that can also assist you in your meditation practice. One of them is "The Mind, Explained", a series that explores the mysteries of the human mind and how we can train it to find calmness and clarity.

Another interesting series is "Headspace Guide to Meditation", where famous meditation teacher Andy Puddicombe guides us through different meditation techniques, from the most basic to the most advanced.

If you're looking for something more relaxing, you can enjoy "Moving Art", a series that combines beautiful images of nature with soft music, creating a perfect visual and auditory experience to relax the mind and connect with your inner self.

Lastly, we cannot forget to mention "The Power of the Heart", a documentary that explores the power of the human heart and how we can use it to find happiness and peace in our daily life. This documentary shows us how meditation and the practice of gratitude can open our heart and transform our life.

Netflix's Headspace Guides

If you're looking for an introduction to guided meditation, Netflix's Headspace guides are excellent. "Headspace: Unwind Your Mind" guides you through meditations that will help you deal with stress and anxiety. This program is perfect for beginners and those looking for simple ways to incorporate meditation into their lives.

"Headspace: Sleep Soundly" includes guided relaxations, visualization exercises, and meditations to help you sleep. A good night's sleep is essential for mental and physical well-being, and meditation can help you achieve that.

In addition to these two guides, Headspace offers a variety of meditation programs on Netflix. Among them is "Headspace: Meditation for Creativity", which is designed to help unlock your creative potential through meditation. This program will guide you through mindfulness exercises and visualizations that can help you find inspiration and flow in your creative projects.

Another interesting program is "Headspace: Meditation for Wellbeing". This program focuses on promoting overall well-being, both mental and physical. Through guided meditations, you'll learn techniques to reduce stress, improve concentration, and cultivate a positive attitude towards on your balance and strength.

Life also includes breathing exercises and gentle stretches to help relax the body and mind.

If you're interested in meditation but aren't sure where to start, Headspace offers the option of "Headspace: Meditation for Beginners". This program will guide you through short, simple meditations, perfect for those who are starting their meditation journey. As you feel more comfortable, you can explore more advanced programs and personalize your meditation experience.

Therefore, the Headspace guides on Netflix are a great way to introduce meditation into your daily life. Whether you're looking to reduce stress, improve your sleep, stimulate your creativity, or simply improve your overall wellbeing, Headspace has a program for you. Start your meditation journey today!

Yoga classes on Netflix

In addition to meditation, Netflix offers several options for those looking to improve their yoga practice. "Yoga For Beginners" is a series that introduces you to different types of yoga, providing detailed guides on how to perform each posture correctly.

Of course, there's no better way to end a yoga session than with relaxation, and Netflix has the perfect solution: "Relaxing Yoga". This program combines meditation with stretches and postures to relieve stress and give you a boost in your day.

If you're looking to take your yoga practice to the next level, Netflix also offers a series called "Advanced Yoga". In this series, expert instructors will guide you through challenging sequences and advanced postures that will help strengthen your body and improve your flexibility.

In addition to traditional yoga classes, Netflix also has special programs for those looking for a more unique experience. "Acrobatic Yoga" is a series that combines yoga with acrobatics, creating a fun and challenging practice that allows you to work on your balance and strength. as a team and develop self-confidence.

If you prefer a gentler, more relaxing yoga practice, you can try "Restorative Yoga". This series focuses on relaxation postures and deep breathing, helping you calm your mind and relax your body after a busy day.

No matter your level of experience or preferences, Netflix has a wide selection of yoga classes to meet your needs. Whether you're looking to improve your flexibility, strengthen your body or simply find a moment of peace and relaxation, you're sure to find the perfect program for you on Netflix.

Save with Netflix and Headspace subscriptions by sharing accounts on Sharingful

The cost of subscriptions can add up quickly, especially when you have several, like Netflix and Headspace. But there are ways you can save. Sharingful is a site that allows you to share accounts with other people and split the cost. In addition to Netflix and Headspace, you can also share subscriptions to a variety of other services, like Spotify and Disney Plus.

Imagine being able to enjoy your favorite series and movies on Netflix while practicing meditation with Headspace. With Sharingful, not only will you be saving money by sharing the account, but you will also have access to a wide range of entertainment and wellness services.

In the end, there's no reason not to incorporate Netflix into your meditation practice. With its wide variety of inspiring content and a way to make your subscriptions more affordable, Netflix offers a simple and convenient way to keep your mind focused and at peace.